Dr Sandra Cabot & Nancy Beckham

Wholistic program for a good night's sleep.

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Paperback 206 pages

Wholistic program for a good night's sleep.
This book provides you with practical strategies for 68 things that stop you sleeping, such as -
* Depresion * Anxiety and Panic Attacks * Sleep Apnoea and Snoring * Painful joints and muscles * Bladder problems * Respiratory infections * Allergies * Poor bedroom enviroment * Bowel and Intestinal problems * Hormonal imbalances * Night sweats * Hot flushes * Itching skin * Burning feet * Weight excess * Jet lag * Nightmares and fears * Muscle cramps and spasms * Tinnitus * Trauma and grief * Stress and overwork *

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Price $23.00